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Pendidikan Jasmani, Olahraga dan Kesehatan SMA/MA/SMK Kelas XI

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DAFTAR ISI \\\\r\\\\nBAB I MENGANALISIS KETERAMPILAN GERAK PERMAINAN BOLA BESAR\\\\r\\\\nA. Analisis Keterampilan Gerak Permainan Sepak bola ..................................1\\\\r\\\\n1.Permainan Sepak bola ..................................................................................1\\\\r\\\\n2.Analisis Keterampilan Gerak Menendang Bola ........................................2\\\\r\\\\n3.Analisis Keterampilan Gerak Mengontrol Bola ........................................5\\\\r\\\\n4.Analisis Keterampilan Gerak Menggiring Bola ........................................9\\\\r\\\\n5.Analisis Keterampilan Gerak Menyundul Bola ........................................11\\\\r\\\\n6.Ringkasan .......................................................................................................13\\\\r\\\\n7.Penilaian .........................................................................................................13\\\\r\\\\nB. Analisis Kategori Keterampilan Gerak Permainan Bola voli ......................14\\\\r\\\\n1.Permainan Bola voli .....................................................................................14\\\\r\\\\n2.Analisis Keterampilan Gerak Servis ...........................................................14\\\\r\\\\n3.Analisis Keterampilan Gerak Passing ........................................................17\\\\r\\\\n4.Analisis Keterampilan Gerak Smash ..........................................................21\\\\r\\\\n5.Analisis Keterampilan Gerak Membendung (Blocking) .........................22\\\\r\\\\n6.Ringkasan .......................................................................................................24\\\\r\\\\n7.Penilaian .........................................................................................................24\\\\r\\\\nC. Analisis Keterampilan Gerak Permainan Bola basket .................................24\\\\r\\\\n1.Permainan Bola basket .................................................................................24\\\\r\\\\n2.Analisis Keterampilan Gerak Mengoper Bola ..........................................25\\\\r\\\\n3.Analisis Keterampilan Gerak Menggiring Bola ........................................27\\\\r\\\\n4.Analisis Keterampilan Gerak Menembak Bola Ke Ring/Keranjang ......28\\\\r\\\\n5.Ringkasan .......................................................................................................32\\\\r\\\\n6.Penilaian .........................................................................................................32\\\\r\\\\nBAB II MENGANALISIS KETERAMPILAN GERAK PERMAINAN BOLA \\\\r\\\\nKECIL ........................................................................................................33\\\\r\\\\nA. Analisis Keterampilan Gerak Permainan Softball........................................33\\\\r\\\\n1.Permainan Softball .......................................................................................33\\\\r\\\\n2.Analisis Keterampilan Gerak Memegang Bet/Pemukul ..........................34\\\\r\\\\n3.Analisis Keterampilan Gerak Memukul ....................................................34\\\\r\\\\n4.Analisis Keterampilan Gerak Melempar Bola...........................................35\\\\r\\\\n5.Analisis Keterampilan Gerak Menangkap bola ........................................3\\\\r\\\\n6.Aktivitas pembelajaran melalui Permainan Softball Sederhana ............40\\\\r\\\\n7.Ringkasan .......................................................................................................41\\\\r\\\\n8.Penilaian ........................................................................................................41\\\\r\\\\nB. Analisis Keterampilan Gerak Permainan Bulutangkis ................................42\\\\r\\\\n1.Mengenal Permainan Bulutangkis..............................................................42\\\\r\\\\n2.Analisis Keterampilan Gerak Memegang Raket (Grip) ...........................42\\\\r\\\\n3.Analisis Keterampilan Gerak Langkah Kaki (Footwork) .........................43\\\\r\\\\n4.Analisis Keterampilan Gerak Servis Panjang ............................................45\\\\r\\\\n5.Analisis Keterampilan Gerak Servis Pendek .............................................46\\\\r\\\\n6.Analisis Keterampilan Gerak Pukulan Lob ...............................................46\\\\r\\\\n7.Analisis Keterampilan Gerak Choop dalam Bulutangkis ........................47\\\\r\\\\n8.Analisis Keterampilan Gerak Pukulan Smash ..........................................47\\\\r\\\\n9.Aktivitas Pembelajaran Keterampilan Gerak Bulutangkis ......................48\\\\r\\\\n10.Ringkasan ....................................................................................................49\\\\r\\\\n11.Penilaian .......................................................................................................49\\\\r\\\\nC. Analisis Keterampilan Gerak Permainan Tenis meja ..................................50\\\\r\\\\n1.Mengenal Aktivitas Permainan Tenis meja ...............................................50\\\\r\\\\n2.Analisis Keterampilan Gerak Memegang Bet/Pemukul ..........................50\\\\r\\\\n3.Analisis Keterampilan Gerak Pukulan Servis ...........................................51\\\\r\\\\n4.Analisis Keterampilan Gerak Pukulan Forehand .....................................52\\\\r\\\\n5.Analisis Keterampilan Gerak Pukulan Backhand .....................................53\\\\r\\\\n6.Analisis Keterampilan Gerak Pukulan Lurus (drive stroke) ....................54\\\\r\\\\n7.Aktivitas Pembelajaran Permainan Tenis meja .......................................55\\\\r\\\\n8.Ringkasan .......................................................................................................56\\\\r\\\\n9.Penilaian .........................................................................................................56\\\\r\\\\nBAB III MENGANALISIS KETERAMPILAN GERAK AKTIVITAS \\\\r\\\\nJALAN, LARI, LOMPAT, LEMPAR ..................................................57\\\\r\\\\nA. Analisis Keterampilan Gerak Jalan ...............................................................57\\\\r\\\\n1.Analisis Aktivitas Olahraga Jalan ...............................................................57\\\\r\\\\n2.Analisis Keterampilan Gerak Olahraga Jalan Cepat ................................59\\\\r\\\\n3.Ringkasan .......................................................................................................64\\\\r\\\\n4.Penilaian .........................................................................................................64\\\\r\\\\nB. Analisis Keterampilan Gerak Lari ..................................................................64\\\\r\\\\n1.Analisis Keterampilan Gerak Lari Jarak Pendek .....................................64\\\\r\\\\n2.Analisis Keterampilan Gerak Lari Jarak Menengah .................................76\\\\r\\\\n3.Ringkasan .......................................................................................................82\\\\r\\\\n4.Penilaian .........................................................................................................82\\\\r\\\\nC. Analisis Keterampilan Gerak Lompat............................................................83\\\\r\\\\n1.Analisis keterampilan gerak Lompat Jauh .................................................83\\\\r\\\\na.Mengenal Aktivitas Olahraga Atletik Lompat Jauh .............................83\\\\r\\\\nb.Analisis Keterampilan Gerak Lompat Jauh ..........................................83\\\\r\\\\nc.Ringkasan ..................................................................................................88\\\\r\\\\nd.Penilaian ...................................................................................................88\\\\r\\\\n2.Analisis Kategori keterampilan gerak Lompat Tinggi .............................89\\\\r\\\\na.Mengenal Aktivitas Olahraga Atletik Lompat Tinggi ........................89\\\\r\\\\nb.Analisis Keterampilan Gerak Lompat Tinggi ......................................89\\\\r\\\\nc.Ringkasan ..................................................................................................94\\\\r\\\\nd.Penilaian ....................................................................................................94\\\\r\\\\nD. Analisis Keterampilan Gerak Lempar ...........................................................95\\\\r\\\\n1.Analisis Keterampilan Gerak Lempar Lembing .......................................95\\\\r\\\\n2.Analisis Keterampilan Gerak Lempar Cakram .........................................108\\\\r\\\\n3.Analisis Keterampilan Gerak Tolak Peluru. ..............................................118\\\\r\\\\n4.Ringkasan .......................................................................................................125\\\\r\\\\n5.Penilaian .........................................................................................................125\\\\r\\\\nBAB IV MENGANALISIS STRATEGI PERTARUNGAN BAYANGAN \\\\r\\\\nOLAHRAGA BELADIRI (PENCAKSILAT) ...................................127\\\\r\\\\nA. Mengenal Beladiri Pencak Silat ......................................................................127\\\\r\\\\nB. Analisis Keterampilan Gerak Sikap Kuda-kuda ..........................................128\\\\r\\\\nC. Analisis Keterampilan Gerak Pukulan .........................................................132\\\\r\\\\nD. Analisis Keterampilan Gerak Tendangan .....................................................135\\\\r\\\\nE. Analisis Keterampilan Gerak Elakan ............................................................138\\\\r\\\\nF. Analisis Keterampilan Gerak Tangkisan ........................................................141\\\\r\\\\nG. Ringkasan .........................................................................................................144\\\\r\\\\nH. Penilaian ...........................................................................................................144\\\\r\\\\nBAB V MENGANALISIS KONSEP LATIHAN DAN PENGUKURAN \\\\r\\\\nKEBUGARAN JASMANI TERKAIT KETERAMPILAN GERAK 145\\\\r\\\\nA. Analisis Keterampilan Gerak Kebugaran Jasmani .......................................145\\\\r\\\\nB. Analisis Keterampilan Gerak Kebugaran Jasmani Terkait Keterampilan ..147\\\\r\\\\n1.Melakukan Gerak Kebugaran Jasmani .......................................................147\\\\r\\\\nC. Ringkasan ..........................................................................................................160\\\\r\\\\nD. Penilaian ............................................................................................................160\\\\r\\\\nBAB VI MENGANALISIS KETERAMPILAN GERAK AKTIVITAS \\\\r\\\\nSPESIFIK SENAM LANTAI ................................................................161\\\\r\\\\nA. Analisis Keterampilan Gerak Loncat Kangkang ..........................................161\\\\r\\\\n1.Analisa Loncat Kangkang ............................................................................161\\\\r\\\\n2.Analisa Gerak Loncat Kangkang ................................................................162\\\\r\\\\n3.Aktivitas pembelajaran Gerak Loncat Kangkang .....................................164\\\\r\\\\na.Aktivitas Pembelajaran Meloncati Kardus ............................................164\\\\r\\\\nb.Aktivitas Pembelajaran Meloncati Teman ............................................164\\\\r\\\\nc.Aktivitas Pembelajaran Meloncati Peti Lompat Bertahap ..................165\\\\r\\\\n4.Ringkasan .......................................................................................................166\\\\r\\\\n5.Penilaian .........................................................................................................166\\\\r\\\\nB. Analisis Keterampilan Gerak Loncat Jongkok ..............................................166\\\\r\\\\n1.Analisa Loncat Jongkok ...............................................................................166\\\\r\\\\n2.Analisa Gerak Loncat Jongkok ...................................................................166\\\\r\\\\n3.Aktivitas Pembelajaran Loncat Jongkok ....................................................167\\\\r\\\\na.Aktivitas Pembelajaran Meloncati Peti Lompat Bertahap ..................167\\\\r\\\\n4.Ringkasan .......................................................................................................168\\\\r\\\\n5.Penilaian ........................................................................................................168\\\\r\\\\nBAB VII MENGANALISIS SISTEMATIKA LATIHAN KETERAMPILAN \\\\r\\\\nAKTIVITAS GERAK BERIRAMA ..................................................169\\\\r\\\\nA. Analisis Keterampilan Gerak berirama .........................................................169\\\\r\\\\n1.Analisis Gerak berirama Langkah Kaki .....................................................169\\\\r\\\\n2.Analisis Gerak Berirama Ayunan Lengan .................................................173\\\\r\\\\nB. Analisis Sistematika Latihan Aktivitas Gerak Berirama .............................177\\\\r\\\\n1.Tahap Pemanasan (Warming up) ...............................................................177\\\\r\\\\n2.Tahap Inti (gerak berirama /ritmik) ...........................................................178\\\\r\\\\n3.Tahap Pendinginan (Cool down) ................................................................179\\\\r\\\\nC. Aktivitas Pembelajaran Sistematika Latihan Gerak Berirama ...................180\\\\r\\\\nD. Ringkasan ..........................................................................................................184\\\\r\\\\nE. Penilaian ............................................................................................................184\\\\r\\\\nBAB VIII MENGANALISIS KETERAMPILAN GERAK AKTIVITAS\\\\r\\\\nGAYA RENANG .................................................................................185\\\\r\\\\nA. Mengenal Aktivitas Gerak Renang ................................................................185\\\\r\\\\n1.Manfaat Renang Bagi Tubuh .......................................................................185\\\\r\\\\n2.Hal – hal yang Harus Diperhatikan Dalam Renang ................................186\\\\r\\\\n3.Prinsip Berenang ...........................................................................................188\\\\r\\\\na.Prinsip Psikologis .....................................................................................188\\\\r\\\\nb.Prinsip Mengapung ..................................................................................188\\\\r\\\\nc.Prinsip Meluncur ......................................................................................\\\\r\\\\nB. Analisis Keterampilan gerak Renang Gaya Bebas ........................................191\\\\r\\\\n1.Mengenal Aktivitas Gerak Renang Gaya Bebas ........................................191\\\\r\\\\n2.Analisis Keterampilan Gerak Renang Gaya Bebas ...................................191\\\\r\\\\na.Melakukan Gerak Renang Gaya Bebas ..................................................191\\\\r\\\\nb.Aktivitas Pembelajaran 1. ........................................................................195\\\\r\\\\nc.Aktivitas Pembelajaran 2 .........................................................................196\\\\r\\\\n3.Ringkasan .......................................................................................................197\\\\r\\\\n4.Penilaian ........................................................................................................197\\\\r\\\\nC. Analisis Keterampilan Gerak Renang Gaya Dada ......................................197\\\\r\\\\n1.Mengenal Aktivitas Gerak Renang Gaya Dada ........................................197\\\\r\\\\n2.Analisis Ketrampilan Gerak Renang Gaya Dada ......................................198\\\\r\\\\na.Melakukan Gerak Renang Gaya Dada...................................................198\\\\r\\\\nb.Aktivitas Pembelajaran 1. ........................................................................201\\\\r\\\\nc.Aktivitas Pembelajaran 2. ........................................................................202\\\\r\\\\n3.Ringkasan .......................................................................................................202\\\\r\\\\n4.Penilaian .........................................................................................................203\\\\r\\\\nD. Analisis Renang Gaya Punggung ...................................................................203\\\\r\\\\n1.Mengenal Aktivitas Gerak Renang Gaya Punggung ................................203\\\\r\\\\n2.Analisis Keterampilan Gerak Renang Gaya Punggung ...........................203\\\\r\\\\na.Melakukan Gerak Renang Gaya Punggung ..........................................203\\\\r\\\\nb.Aktivitas Pembelajaran 1. ........................................................................209\\\\r\\\\nc.Aktivitas Pembelajaran 2. ........................................................................210\\\\r\\\\n3.Ringkasan .......................................................................................................212\\\\r\\\\n4.Penilaian ........................................................................................................212\\\\r\\\\nE. Analisis Keterampilan Gerak Renang Gaya Kupu – Kupu .........................213\\\\r\\\\n1.Mengenal Aktivitas Gerak Renang Gaya Kupu – Kupu ..........................213\\\\r\\\\n2.Analisis Keterampilan Gerak Renang Gaya Kupu – Kupu ......................213\\\\r\\\\na.Melakukan Gerak Renang Gaya Kupu – Kupu ....................................214\\\\r\\\\nb.Aktivitas Pembelajaran 1. ........................................................................216\\\\r\\\\nc.Aktivitas Pembelajaran 2. ........................................................................217\\\\r\\\\n3.Ringkasan .......................................................................................................218\\\\r\\\\n4.Penilaian .........................................................................................................218\\\\r\\\\nBAB IX MANFAAT AKTIVITAS FISIK TERATUR ....................................219\\\\r\\\\nA. Analisis Beberapa hal yang Mempengaruhi Kesehatan Pribadi ...............219\\\\r\\\\n1.Pola Aktivitas Fisik Setiap Hari...................................................................220\\\\r\\\\na.Mengapa aktivitas fisik/Olahraga itu penting? .....................................220\\\\r\\\\nb.Aktivitas Jasmani dapat digolongkan menjadi tiga tingkatan ............220\\\\r\\\\nc.Manfaat jangka panjang partisipasi aktif aktivitas\\\\r\\\\nfisik secara teratur ....................................................................................221\\\\r\\\\nd.Aktivitas fisik/Olahraga yang Benar ......................................................226\\\\r\\\\ne.Porsi (takaran) aktivitas fisik/Olahraga .................................................226\\\\r\\\\nf.Penyakit kronis yang bisa muncul disebabkan kurang aktivitas fisik/\\\\r\\\\nolahraga. ....................................................................................................226\\\\r\\\\n2.Pola dan Kebiasaan Makan. .........................................................................228\\\\r\\\\n3.Pola Istirahat ..................................................................................................231\\\\r\\\\n4.Penyakit ..........................................................................................................233\\\\r\\\\n5.Kebiasaan Buruk bagi Kesehatan ................................................................234\\\\r\\\\nB. Aktivitas pembelajaran Merencanakan Program aktivitas fisik teratur ....235\\\\r\\\\n1.Melakukan perencanaan Aktivitas fisik/Olahraga yang Teratur ............235\\\\r\\\\n2.Mengatur perencanaan Pola Makan dengan Menghitung Kebutuhan\\\\r\\\\nKalori Harian Tubuh ...................................................................................236\\\\r\\\\n3.Mengatur Perencanaan Pola Istirahat .......................................................236\\\\r\\\\nC. Ringkasan ..........................................................................................................238\\\\r\\\\nD. Penilaian ............................................................................................................238\\\\r\\\\nBAB X MENGANALISIS BAHAYA, PENULARAN DAN PENCEGAHAN \\\\r\\\\nPENYAKIT HIV/AIDS .........................................................................239\\\\r\\\\nA. Pengertian Penyakit HIV/AIDS .....................................................................239\\\\r\\\\n1.Virus HIV (Human Immunodeficiency Virus) ........................................239\\\\r\\\\n2.Penyakit AIDS ...............................................................................................240\\\\r\\\\nB. Bahaya Penyakit HIV/AIDS ............................................................................241\\\\r\\\\nC. Penularan Penyakit HIV/AIDS.......................................................................243\\\\r\\\\n1.Cara Penularan HIV/AIDS..........................................................................243\\\\r\\\\n2.Gejala Penularan HIV/AIDS .......................................................................244\\\\r\\\\n3.Perjalanan Infeksi HIV dalam tubuh manusia .........................................245\\\\r\\\\n4.Perilaku Berisiko Tinggi ..............................................................................249\\\\r\\\\n5.Hal-hal yang Tidak Menularkan HIV ........................................................250\\\\r\\\\nD. Pencegahan Penyakit HIV/AIDS ...................................................................250\\\\r\\\\n1.Pencegahan Penularan melalui Hubungan Seksual .................................250\\\\r\\\\n2.Pencegahan Penularan Melalui Darah .......................................................251\\\\r\\\\n3.Pencegahan Penularan dari Ibu kepada Anak ..........................................251\\\\r\\\\nE. Pengobatan Penyakit AIDS ..............................................................................252\\\\r\\\\nF. Tes HIV ..............................................................................................................253\\\\r\\\\n1.Macam-macam Tes untuk Mendeteksi Infeksi HIV ................................254\\\\r\\\\n2.Hasil Tes HIV ................................................................................................254\\\\r\\\\n3.Penerapan Tes HIV .......................................................................................254\\\\r\\\\n4.Manfaat Tes HIV ...........................................................................................255\\\\r\\\\n5.Persyaratan Tes HIV .....................................................................................255\\\\r\\\\nG. Aktivitas Pembelajaran Menganalisis Bahaya, Penularan dan Pencegahan \\\\r\\\\nPenyakit HIV/AIDS .........................................................................................255\\\\r\\\\nH. Ringkasan ..........................................................................................................256\\\\r\\\\nI. Penilaian ..............................................................................................................256

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Series Title

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Call Number

613.7 Sum p

Publisher

Jakarta : Kementerian Pendidikan dan Kebudayaan., 2017

Collation

x, 294 hlm. : 25 cm.

Language

Indonesia

ISBN/ISSN

978-602-427-130-5

Classification

613.7

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-

Edition

-

Subject(s)

Pendidikan
Buku Pelajaran
Olahraga

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